If you’re looking to improve your speed and agility, there’s no better source of inspiration than the world’s best sprinters. In this video compilation, you’ll see elite athletes like Yohan Blake, Michael Norman, Reece Prescod, and Asafa Powell demonstrating the weightlifting exercises and drills that have helped them achieve greatness on the track.
One of the most important aspects of sprinting is building strength and explosiveness in your lower body. That’s why many of the workouts featured in this video focus on exercises like squats, lunges, and leg presses. These exercises help to build the muscle mass and power needed to generate explosive speed and maintain it over short distances.
But sprinters also need to work on their flexibility and mobility, which is why you’ll see them doing exercises like hurdle mobility drills, leg swings, and calf stretches. These exercises help to keep the muscles loose and limber, allowing for maximum range of motion and minimizing the risk of injury.
Another key component of a sprinter’s workout regimen is plyometrics. Plyometrics are explosive movements that help to develop power and explosiveness in the muscles. Examples of plyometric exercises include box jumps, depth jumps, and bounding. These exercises help to develop the fast-twitch muscle fibers needed for explosive bursts of speed.
Of course, no sprinter’s workout would be complete without speed drills. These are exercises that are specifically designed to help improve acceleration and top speed. Examples of speed drills include sprints of varying distances, resisted sprints (using a sled or resistance band), and hill sprints.
Finally, it’s important for sprinters to work on their core strength and stability. A strong core helps to improve posture, balance, and overall athleticism. Examples of core exercises include planks, Russian twists, and medicine ball throws.
This video compilation offers a fascinating look at the workouts of some of the world’s best sprinters. By incorporating these exercises and drills into your own training regimen, you can start to build the strength, power, and explosiveness needed to compete at the highest levels of sprinting.
Athletes featured in this video:
Yohan Blake, Harry AIKINES-ARYEETEY, Ajla Del Ponte, Asafa Powell, Dafne Schippers, Josephus Lyles, Jan Veleba, Demek Kemp, Michael Norman, Curtis Mitchell, Pascal Martinot-Lagarde, Reece Prescod, Richard Kilty, Michael Rodgers, Zharnel Hughes.
Watch on YouTube